Counselling, psychotherapy and supervision in Market Harborough, Leicestershire.
I am a psychotherapist and counsellor with a private practice in Market Harborough, Leicestershire. I am a senior therapist at the 'Mindtalk' group in Market Harborough, and also provide professional group or individual supervision to other therapists. I work with sensitivity and respect together with you, to offer help in the face of particular problems or the most prolonged and intense difficulties.
For example, I work with the following issues:
Stress and anxiety
Problems with confidence, self-esteem
Dealing with loss
Family and parenting difficulties
Problems at work
Eating disorders, self harm
Trauma, Post Traumatic Stress
Unresolved issues from the past, abuse
Dreams and nightmares
I provide caring and sensitive counselling and psychotherapy for a wide range of problems and blocks and use psychotherapy for growth and life's enhancement. My approach is transpersonal and integrative, including the use of EMDR when appropriate - see the FAQ page for an explanation. You can see a video of me introducing myself on YouTube.
If you live or work in Leicester, Northampton or near Market Harborough in Leicestershire and are interested in counselling or psychotherapy, supervision or EMDR, to discuss how I might be able to help you please contact me and I will be happy to arrange an appointment for you.
My approach is guided by you, and depends on trust in the relationship. Sometimes therapy looks like 'just talking' - although a great deal is going on in that process, with the client doing most of the talking as they explore their thoughts and feelings about the issues they bring.
As counsellor and psychotherapist in Market Harborough between Leicester and Northampton my practice is located in discreet cosy rooms with easy parking right in the town center.
Below I outline two other aspects of the way I sometimes work.
Working through body awareness
Increasingly, I have become convinced that an effective, gentle and profound way to access real and permanent change is through working with the way feelings and traumatic reactions become trapped in the body. Many of us go through life in the mistaken belief that the key to control how we feel is by the power of our rational mind. However our mind-body link is much more complex than this. By gently guiding the client to bring sensations to awareness as they are sharing their thoughts and feelings, and working with them positively it is possible to create release from trauma which may have unconsciously been trapped for years. How this looks is like the client simply sitting in their chair, concentrating on the sensations in their body, and sharing with, being watched and guided by the therapist. The release of previously trapped feeling is experienced as a sense of gentle expansion, of awareness of the wider room and the world outside in Market Harborough, and a shift to lightness of mood, pleasant humour and a sense of connection both inside the self, and to the therapist and others. There is a wealth of neurological research - polyvagal theory is one angle, Somatic Experiencing another - to explain and support why and how this works.
Working with dreams and images
Have a look at my Articles and Workshops page to read about the value of working with dreams. Their powerful images, feelings, and their freedom from the 'sense' imposed by your consious self offer a way to connect with yourself - that 'aha! awareness - that we simply can't gain by ourselves or with the aid of books. The purpose is not to impose a generalised meaning, but instead to find the meaning that is unique to the individual, through exploring by way of the dreamer's own associations. Often the deep meaning is accessed by making contact with with the essence of feeling in the dream. When a deeper level of connection with self is made, change happens.
I regularly run a series of experiential workshops for counsellors and therapists in Market Harborough and Little Venice, Central London, on Working with Dreams.
Endorsements: "Brilliant day, enjoyed it, left feeling uplifted, not overwhelmed. Pace of day was just right." "Really enjoyed the day and powerful learning", "Stimulating and valuable content, practical and helpful in my work", "Very useful content. Great to put into practise.
Do enquire if you would like to know more. For counsellors and psychotherapists and those in training.
Working with Sandtray and Symbols
I also offer Sandtray therapy for adults. This is a creative, gentle and profound way of exploring our our life experiences, how we are feeling, our inner world and our relationship with ourselves and others. When the sandtray is used change happens.
There is a collection of miniature figures and objects from fantasy, nature, spirituality and mysticism and real life. The sand itself can be used wet or dry, moved or moulded into shape or left almost untouched. A story can be created, an experience revisited, a problem explored, an idea or feeling expressed. Situations are often seen afresh; blocks give way. There are no rights or wrongs or judgements with this way of working: it an often feel creative or playful. No skill is needed - anyone can do it, and everyone can benefit from this approach, old or young.
It brings together the work of the early psychoanalysts with the most recent neuroscience breakthroughs in understanding how the body and mind are interlinked. I am always amazed and moved by what emerges through ‘work’ in the Sandtray.
This Month's Blog:
This is a beautiful and truthful observation by Tara Brach. It captures something rarely spoken of - about the soulful experience of deepest loss, and how it touches others who come into contact with the person who grieves.
You might recall what it’s like to be with someone who has grieved deeply. The person has no layer of protection, nothing left to defend. The mystery is looking out through that person’s eyes. For the time being, he or she has accepted the reality of loss and has stopped clinging to the past or grasping at the future. In the groundless openness of sorrow, there is a wholeness of presence and a deep natural wisdom.'
My counselling and psychotherapy, supervision and EMDR are based in Market Harborough in Leicestershire within easy reach of Leicester, Northampton, Peterborough, Kettering, Corby, Uppingham, Melton Mowbray, Oakham and Rutland.
BACP registered counsellor and psychotherapist – UKCP accredited